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let's run

Dad Day Run Club started with a few Charleston dads looking to get miles in before the chaos of the day. Now, we hit the pavement every Tuesday at 8 AM, running 4-5 conversational miles at an 8:30-9:30 pace. It’s not about speed—it’s about showing up, pushing each other, and starting the day strong. Whether you’re training for something or just want to move, all dads are welcome.

The Details

We do most of our communication on Instagram (@itsdadday). To join the group, just follow us and send a DM, and we’ll add you to the chat. 📍 When & Where: We meet every Tuesday at 8 AM at Mercantile & Mash and try to leave right on time. 🏃‍♂️ The Run: We cover 4-5 miles at an 8:30-9:30 pace per mile. You should feel comfortable running under a 10-minute mile. ☕ Post-Run: Sometimes we grab coffee after—because recovery matters. No egos, no pressure—just dads getting after it.