Whether you're training for your next Ironman or just trying to stay sharp for your kids, this 30-minute session is packed with real, actionable takeaways to help you level up.

Let’s be real — most “dad hats” out there aren’t made for actual dads. They’re made for bachelorette party favors, fast...

Whether you’re swaddling a newborn, chasing a toddler, or navigating tween moods, here’s how to connect with your kids at every age (without the cheesy advice).

Founder. Dad. Adventurer raising two young boys, ages 3 and 5, in Portland, Oregon.

Here’s what we’ve learned about going from one to a full-blown crew.

Meet the founder, father, and early-riser building a legacy.

Here are 10 signs you’re actually crushing the dad game — even if it doesn’t always feel like it.

Here’s how real dads like you can craft a simple, impactful morning routine that sticks.

From no-phone zones to one-on-one time, this guide offers real advice for showing up when it matters most.

How do you stay level when your kid’s going DEFCON 1? Here’s what we’ve learned—mostly the hard way.

We asked dads which milestone hit them the hardest—and hundreds of you responded. The results paint a picture of those unexpected gut-punch moments that make you stop and realize, damn, time is flying.

Because at the end of the day, your kids won’t remember the salary you made or the stuff you bought—they’ll remember how you made them feel.

We asked you what would help you feel more dialed in as a dad, and nearly 150 of you answered.

Allowance has been a parenting debate for generations—how much to give, when to start, and whether kids should have to work for it or just receive it as a learning tool.

From CrossFit champion to fatherhood champion, Jason Khalipa knows a thing or two about strength—both in and out of the gym.

No matter what stage they’re in, there are ways to stay engaged, stay relevant, and keep the bond strong.

Here’s how to keep showing up, even as your kids grow more independent.

We asked over 100 dads how they juggle work and family, and the results? Pretty telling.

Before the chaos sets in, there are a few things you can do to get your mind (and life) right for what’s coming. No, you can’t fully prepare—but you can at least get ahead of the curve.