Blood Work Explained for Dads | How to Read & Optimize Your Blood Panel

Understanding what’s going on under the hood shouldn’t require a medical degree.

In our first-ever Dad Lab session, we sat down with performance coach Tyler Nicholson to get a crash course on how to actually read your blood work and what to do with the information once you have it.

Whether you're training for your next Ironman or just trying to stay sharp for your kids, this 30-minute session is packed with real, actionable takeaways to help you level up.

Watch the Full Session Below:

Blood Work Explained: A Crash Course for Dads with Tyler Nicholson

What You'll Learn:

The most important markers to track in your blood panel (and the optimal ranges)
Why most annual physicals miss the big picture
How to improve energy, recovery, sleep, and hormone levels with simple lifestyle changes
When to consider supplements—and which ones are worth your time
How hydration and electrolytes tie into everything

Who Is Tyler Nicholson?

Tyler has over 15 years in the fitness industry, has built movement tools for Naval Special Warfare operators, and leads nutrition programs for both healthcare and corporate clients. More importantly? He’s a new dad who gets it—and he’s on a mission to help others show up as their best selves.

Why This Matters

As dads, it’s easy to put our own health on the back burner. But the truth is—taking care of your body is one of the best ways to show up fully for your family.

Knowing what’s going on inside gives you the power to make smarter decisions, take control of your energy, and extend the runway for the things that matter most.