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Blood Work Explained: A Crash Course for Dads
Whether you're training for your next Ironman or just trying to stay sharp for your kids, this 30-minute session is packed with real, actionable takeaways to help you level up.
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The Ultimate Dad Morning Routine: How to Start Your Day with Intention
Here’s how real dads like you can craft a simple, impactful morning routine that sticks.
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The Dad Fitness Struggle Is Real (And You're Not Alone)
We asked the Dad Day crew about their biggest fitness challenges, and nearly 300 dads opened up.
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Fit Dad, Confident Kids: Why Your Workouts Matter More Than You Think
Here’s why your workouts matter more than you might think—and how they leave a lasting impact on your kids.
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Dry January? Dads, We’ve Got You Covered: The Best Non-Alcoholic Beers to Try
These NA beers are perfect for sipping while staying on top of dad duties.
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Sweating with ChatGPT: The Christmas Cookie Burner Workout
In the spirit of balance, I turned to ChatGPT for a workout that would let me earn my holiday treats. The result?
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