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Meet the founder, father, and early-riser building a legacy — one breathwork session and breakfast at a time.
📍 Location: New York City, NY
👨👦 Kids: Two boys, ages 7 & 10
📱 Follow Michael: @MichaelChernow
💼 Who is Michael Chernow?
Michael Chernow is an entrepreneur and founder based in NYC — known not just for his businesses, but for how he shows up at home. While building brands and navigating the fast-paced world of entrepreneurship, he’s also raising two boys and intentionally shaping what modern fatherhood looks like.
“The most joy I experience in life is when I am with my boys. That’s when I’m most alive.”
🔥 What’s Been the Hardest Part of Parenting?
Michael’s answer is one that every working parent can relate to:
“Balancing work and family. I have managed my time like a ninja to ensure I don’t miss anything that matters.”
It's not about being everywhere. It’s about being where it counts — and being all there.
🧠 Best Advice for New Dads?
“Having rituals with my sons has been something I will never let go of.”
From morning routines to consistent dinners, rituals aren’t just structure — they’re memory-makers. According to Michael, the magic is in the repeatable moments you build together. They create safety, connection, and a sense of rhythm your kids will carry forever.
🕰️ What Does a Typical Dad Day Look Like?
“I wake up at 5:15am. I spend the first 45 minutes on breathwork and movement. Then I wake the boys up and make them breakfast. I walk them to school, go to work, and make sure we eat dinner together at the table — no phones. The day ends with a check-in and bedtime routine.”
Discipline and presence — that’s the mix. No screens at the table. No cutting corners at bedtime. Just intentional energy in the moments that matter most.
🙅♂️ Dad Life Non-Negotiable?
“No phones at any tables, ever.”
Call it old-school, but it’s the kind of boundary that creates real connection in a world that’s too often distracted.
✨ Favorite Part of Fatherhood?
“Hanging with my kids is when I feel the most joy. Simple as that.”
Whether it’s playing, talking, or just being together — presence is the point.
🧠 Something He Wishes He Knew Before Becoming a Dad:
“You’re not always going to be right. Owning when you’re wrong is as powerful as showing up.”
This one’s a masterclass in humility. Modern fatherhood isn’t about being perfect — it’s about being accountable, teachable, and real.
🏹 What Does He Do When Flying Solo?
“Fitness is my thing. I love to train. I’ve also gotten super into archery — it helps me reset.”
Pro tip: Find something that recharges you outside of family and work. Then show up better because of it.
Final Word
Michael Chernow is a reminder that great dads aren’t just providers — they’re guides, anchors, and memory makers. His approach to rituals, presence, and intentional boundaries offers a roadmap for dads trying to do life well.
You don’t have to be perfect.
You just have to be present — and consistent.
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