Eric Church Just Gave the Best Fatherhood Speech Nobody Called a Fatherhood Speech

This one was making the rounds. And for good reason.

Eric Church, country star and proud Tar Heel, gave the commencement address at UNC and the internet couldn’t stop talking about it. So we watched it. And somewhere in the middle of it we realized he wasn’t talking to graduates in caps and gowns. He was talking to us.

The whole speech is built around a guitar. Six strings that, when tuned properly, make a chord that’s full and resonant and true. He walks through each one. And if you’re a dad watching it, each one lands somewhere specific.

Here’s what it felt like to watch it through that lens.

String One: Faith

Church calls faith the low E string. The foundation. The thing that holds everything else in tension and in tune.

He’s not talking about religion as a checkbox. He’s talking about your operating system. What you actually believe about what life is for. What holds when everything else shakes.

For dads, that’s the invisible string. Your kids don’t see it directly. They feel it.

They feel it in how you talk about people who wrong you. Whether you keep your word when it costs you something. How you handle the moment when the plan falls apart, the deal dies, the diagnosis comes back bad.

Nobody gives you applause for the ordinary faith. The one more story at bedtime. The game you showed up to when you had a hundred other things to do. The apology you offered first even when you were exhausted and probably right.

But that’s the string everything else rests on. And if it’s loose, the whole chord suffers.

String Two: Family

Church tells the graduates they’re about to get busy in ways that feel important. And that family is almost always the first string to slip out of tune.

Every dad knows that pull. One more email. One more call. One more thing that feels urgent. And your kid walks in with a ball or a book and you have to choose between what feels important right now and what actually is.

The world notices the business you build. The promotions. The milestones. It doesn’t notice the car line. The science project at 9:30pm. The phone you put face down so you could actually listen.

Those are the moments that tune the family string. And those are the moments your kids carry with them long after they’ve forgotten what you did for a living.

Church doesn’t frame it as guilt. He frames it as an invitation. The work of fatherhood is constant retuning. You slip out. You come back. You adjust. That’s not failure. That’s the job.

String Three: Marriage

Church maps the heart of the chord to your partner. Not a fairy tale version. The real one. Shared values. Showing up. Companionship over decades.

Here’s the part dads need to hear: your kids are watching how you treat their mom every single day.

They’re learning what love looks like when the camera’s off. How disagreements get handled. Whether affection survives stress. Whether two people actually choose each other or just coexist.

The greatest thing you can give your kids isn’t a perfect marriage. It’s a resilient one. One where they see apologies, laughter after a hard week, and two people consistently choosing each other. That’s the model they carry into their own relationships.

Your marriage and your fatherhood aren’t separate instruments. It’s all the same guitar. One string out of tune affects the whole chord.

String Four: Ambition and Resilience

Church puts ambition and resilience on the same string because they live in tension. He tells graduates the world has enough drifters. Want things. Go after them. But expect to get broken, and learn how to get back up.

That’s where a lot of dads live every day.

Ambition looks different after you have kids. It’s less about proving something to strangers. More about building something your family can actually stand on. More about modeling what it looks like to chase something without losing who you are in the process.

But resilience is where the real lessons land.

Your kids don’t just see what you achieve. They see how you respond when you lose.

The promotion that went to someone else. The business that hit a rough patch. The plan you were certain about that fell completely apart.

Do you spiral? Do you numb out? Or do you grieve honestly, adjust, and keep moving?

Church has a line about being stronger at the broken places. Every dad knows this. Your kids will learn more from how you handle your losses than from your highlight reel. They’ll remember whether you kept showing up.

String Five: Community

One of Church’s sharpest lines is his warning about becoming globally visible and locally invisible.

He means social media. The obsession with being seen by people who don’t actually know you. Building an audience while the real people in your life get the leftovers.

For dads, that one stings a little.

It’s too easy to share the photo from the game instead of actually watching the game. To talk about being a present father online while spending more time on your phone than on dinner. To build a public version of your life that looks engaged while the actual people in your house get whatever’s left at the end of the day.

Community for Church means planting yourself somewhere. Being known. Knowing others. For a dad that means learning the names of other parents. Showing up to the same places consistently. Building a network of people who will actually call you when things go sideways.

Our kids are growing up in a world where you can have thousands of followers and feel completely alone. We can show them something different.

String Six: Individuality

The last string is individuality. Church’s argument is simple. The world doesn’t need another cover song. It needs an original.

We heard that two ways as dads.

For ourselves: there’s enormous pressure to perform the “right kind” of fatherhood. The polished version. The one that matches what you see online. But our families don’t need a copy of someone else’s dad. They need us. Fully ourselves. Flawed, honest, present.

For our kids: each one of them is a song that already exists. Our job is not to rewrite them into the genre we prefer. Our job is to steward who they actually are. Notice what lights them up. Let them try and quit and try again. Defend their uniqueness when the world tries to flatten it.

Church’s call to protect your own voice is also a call to raise kids who know theirs.

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The Chord We’re All Trying to Play

By the time Church picked up his guitar and brought it all together, we weren’t watching a commencement speech anymore. We were sitting with a framework for fatherhood.

Six strings. Faith holding everything together. Family that knows they’re chosen. A marriage that’s imperfect but loyal. Ambition that builds and resilience that doesn’t quit. A community where you’re actually rooted. And individuality, yours and your kids’, that doesn’t apologize for being original.

Our kids aren’t listening to what we say as much as they’re hearing the music of how we live.

Tune the strings. Play the chord. Make it something worth handing down.

Go watch the speech. You’ll be glad you did.

Life insurance is one of those things most dads know they should probably handle, and then somehow keep not handling. Not because we don’t care. Because it feels like a pain. Doctor’s appointments, paperwork, weird phone calls, confusing terms, and agents who somehow have the persistence of a youth soccer parent trying to coordinate snack duty.

So it gets pushed off. Work gets busy. Kids get older. The mortgage keeps mortgaging. Another school form shows up in your inbox. And that responsible thing floating around in the back of your brain stays there.

But once people depend on you, it’s worth taking seriously. Not in a dramatic, fear-based way. More in a “be a grown man and have a plan” kind of way.

What Life Insurance Actually Does

At the simplest level, life insurance gives your family money if something happens to you. That money can help cover the things that keep life moving, like the mortgage or rent, childcare, groceries, school costs, debt, funeral expenses, and the income your family would suddenly be missing.

That last part matters. The goal isn’t to make your family rich. It’s to make sure they’re not immediately buried under financial stress on top of everything else. It gives them breathing room. Time to grieve. Time to regroup. Time to make decisions without every choice being driven by panic.

The Simple Gut Check

Here’s the easiest way to think about it. If something happened to you, would your family be okay financially for a while? Could your partner keep the house? Could the kids’ routines stay somewhat normal? Would there be enough money to cover the boring everyday stuff that quietly keeps a household running?

That’s really the point. Life insurance is not about being paranoid. It’s about not leaving the people you love with a financial mess at the exact moment they’d already be dealing with something awful.

Nobody wants to think about this stuff. That’s normal. But part of being a dad is handling things before they become problems. You check the car seat. You lock the doors. You keep snacks in the bag because you’ve seen what happens when a toddler goes full raccoon in public. You do the little things because people are counting on you. This is just one of the bigger things.

Why Dads Put It Off

Most guys avoid life insurance because the old process sounds miserable. You picture forms, exams, waiting, more forms, confusing policy language, and someone in a quarter zip trying to sell you something you don’t fully understand.

So you say, “I’ll look into it.” Then six months disappear. Classic dad admin black hole.

But this is one of those adult things that usually feels heavier before you start than after you finish. The mental weight of not handling it can be worse than the actual process, especially now that you don’t necessarily need the old-school version with appointments, exams, and a bunch of back-and-forth.

How Much Coverage Do You Need?

There’s no perfect universal number because every family is different. A good starting point is to think through what your family would actually need if your income disappeared.

• How much debt do you have?
• How much is left on the mortgage?
• How many years of income would your family need to replace?
• Would your partner need childcare help?
• Do you want to account for future school costs?
• Are there funeral or medical expenses to consider?

Some people use a rough multiple of income. Others build a number around specific expenses. You don’t have to figure it all out perfectly before taking the first step. The main thing is to stop guessing and get a real number in front of you.

Term vs. Whole Life, in Dad Terms

You’ll usually hear about two broad types of life insurance: term life and permanent life insurance.

Term life covers you for a set period of time, like 10, 20, or 30 years. For a lot of dads, that lines up with the years when people depend on your income the most. You may have young kids, a mortgage, childcare costs, school expenses, and a household that relies on your paycheck. Term life is often the simpler starting point because it focuses on coverage during that specific season.

Permanent life insurance can last your whole life and may include a cash value component. It can be useful in certain situations, but it’s usually more expensive and more complicated. For many families, term life is the practical place to begin. You can always get fancy later if your situation calls for it.

Why Ethos Makes Sense

Ethos makes the whole process less annoying. No medical exam. Just a few health questions online. As little as ten minutes. Coverage can start the same day in some cases.

That matters because the biggest barrier for most dads is not caring. It’s friction. It’s the idea that this is going to require a full afternoon, a bunch of phone calls, and three cups of coffee just to understand what you’re buying.

Ethos removes a lot of that friction. You can check your options, see what makes sense, and finally move this from the “I should probably handle that” list to the “done” list.

It May Cost Less Than You Think

For a healthy 40-year-old, $1M in coverage runs around $54/month (rates vary based on age, health, coverage amount, term length, and other factors). That’s less than a lot of us spend on coffee each month. Less than a family takeout order. Less than one random trip to Target where you went in for paper towels and somehow left with a cart full of emotional support snacks and Paw Patrol toothpaste.

Your number will depend on your age, health, coverage amount, and other factors. But that’s the whole point. You don’t need to guess. You can check your price and see what it would actually cost for your situation.

via GIPHY

The Dad Move

You don’t need to make life insurance your whole personality. You don’t need to spiral, over-research, or spend six months comparing every possible option while doing absolutely nothing.

Just start. Get your number. See what makes sense. Have the conversation. Handle the boring checklist item that actually matters.

Because this isn’t about being scared. It’s about being squared away. And if people depend on you, that’s worth ten minutes.

CHECK YOUR PRICE HERE

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Disclaimer:
Sample rate: 10-year term $1M policy for a 40-year-old healthy, non-smoking male. Online health questions required. 4.8 stars on Trustpilot as of 03/09/2026. This is an advertisement. Ethos operates in some states as Ethos Life Insurance Services. CA license #0L28949; AR license #100164629. This article was created by a marketing associate of Ethos, not Ethos itself. Ethos mailing address: 1606 Headway Cir #9013, Austin, TX 78754. Products not available in all states.

Disclosure: Dad Day Media LLC may receive compensation when readers click or purchase through our links. The opinions and language here are our own, within Ethos-approved guidelines.

There comes a moment in every dad’s life when his child looks him dead in the eye and says something terrifying. Not “I crashed the car.” Not “I flushed your watch.” Not even “Mom said we can get a puppy.” No. The sentence is worse: “Dad, can I get a gaming system?”

And just like that, you’re standing at the crossroads of childhood innocence, modern parenting anxiety, and your own deep desire to dust off an N64 and ruin your kid’s afternoon in Mario Kart.

This exact question came up recently in the Dad Day Slack. A dad with a 7-year-old asked the room for advice because his son wanted a gaming system. The reason? “All his friends have one.” Classic kid negotiation. The kind of peer-pressure opening statement that has launched a thousand family purchases.

He was considering going old school. Maybe an N64. Something simple, nostalgic, and free from the chaos of modern online gaming. Something that would let him introduce his son to one of life’s great truths: Dad does not brake on Rainbow Road.

But jokes aside, he had a real question. What’s the move with video games for young kids? His 7-year-old wants to play. His almost-5-year-old will definitely want in. He’s open to it, but he wants boundaries. Time limits. Age-appropriate games. Maybe a console that doesn’t immediately turn the family room into a Fortnite bunker.

The responses from other dads were exactly what you’d expect from a good dad group: practical, funny, lightly opinionated, and full of guys trying to do the right thing while also admitting they’d like to play after bedtime.

So let’s unpack it. Should young kids play video games? The answer is not a clean yes or no. The better answer is: yes, maybe, but only if Dad acts like Dad and not like the family’s unpaid IT intern.

Video games are not evil. They are also not babysitters sent from heaven. They are tools, toys, social spaces, reward systems, digital playgrounds, and occasionally tiny rage machines with sound effects. Handled well, they can become a fun family activity. Handled poorly, they can become a daily hostage negotiation with a 6-year-old holding a controller and demanding “five more minutes” like he’s brokering peace in Geneva.

What Age Should Kids Start Playing Video Games?

There is no perfect age to start video games. Sorry. Parenting remains annoyingly resistant to clean spreadsheets. Some kids can handle video games at 5. Some 9-year-olds still melt into a puddle when the screen turns off. Some children play calmly for 20 minutes and move on. Others act like you just unplugged their oxygen supply.

The real question isn’t, “Is my kid old enough for video games?” It’s this: Can my kid handle stopping? That’s the tell. Not whether they can play. Every kid can play. Kids can figure out an iPad before they can reliably wipe peanut butter off their face.

The real maturity test is what happens when the game ends. Do they hand over the controller? Do they whine for 30 seconds and recover? Or do they collapse like a Victorian widow at a funeral?

A few signs your kid might be ready for video games:

• They can follow basic rules.
• They can lose without going full volcano.
• They can stop with some warning.
• They understand that gaming is a privilege, not a constitutional right.
• They still prefer real-world play most of the time.

That last one matters. If your kid would still rather ride bikes, build forts, throw balls, dig holes, wrestle siblings, or turn your couch into a pirate ship, you’re probably in decent shape. If video games instantly become the sun around which every family decision orbits, pump the brakes.

The Best First Gaming System for Young Kids

The Dad Day Slack had a few clear camps. One dad wanted the old-school route: Nintendo 64, Mario Kart, simple controllers, and no online weirdness. Another dad said his family was considering a Nintendo Switch because it travels well. Several dads praised the Switch for its parental controls, ability to play on the TV or handheld, and family-friendly games like Mario Kart, Super Smash Bros., Mario Party, and retro Nintendo titles.

A couple dads mentioned PlayStation or Xbox because their parental-control systems allow time limits, approvals, and account restrictions. Others brought up the Nex Playground, a movement-based gaming system where kids are not just sitting in a controller trance, but actually jumping, moving, and playing more physically.

So what’s best? Depends on your family. But here’s the practical breakdown.

Option 1: Nintendo Switch

The Nintendo Switch is probably the best all-around family gaming console for younger kids. It has the games kids actually want. It can be played on the TV. It can be used handheld. It travels. The controllers are small enough for younger kids. And most importantly, Nintendo has a strong bench of family-friendly games that do not involve headset strangers yelling things that would get them banned from Thanksgiving.

A few good starter games for young kids include Mario Kart 8 Deluxe, Nintendo Switch Sports, Mario Party, Yoshi’s Crafted World, Kirby and the Forgotten Land, and Minecraft. Each brings something different to the table.

Mario Kart 8 Deluxe is still the king. It’s easy to learn, fun for parents, great for family play, and useful for teaching humility. Nintendo Switch Sports is movement-based, silly, and good for siblings. It’s less “zombie on couch” and more “why is Dad sweating during virtual bowling?” Mario Party brings chaotic family board game energy, but beware: it can cause sibling diplomacy issues.

Yoshi’s Crafted World is gentle, colorful, and low-stress. Kirby and the Forgotten Land is cute, approachable, and forgiving. Minecraft has great creative upside, but it’s probably better once kids are a little older and can handle open-ended play without turning into tiny zoning commissioners.

The biggest downside of the Switch is also one of its biggest selling points: it’s portable. That sounds great until your kid wants to bring it to restaurants, car rides, weddings, church, the grocery store, and possibly the dentist chair. So make the rule early: The Switch lives where Dad says it lives. A console without boundaries becomes a pocket-sized dictator.

Option 2: Old-School Consoles

There is a strong case for starting kids on older games. NES. SNES. N64. GameCube. The classics. Old-school games have a few advantages: they’re simpler, less connected, and usually free from in-game purchases, endless updates, and strangers messaging your kid.

They also teach a brutal lesson modern games often avoid: Sometimes you lose, and the game does not care about your feelings. There’s value in that. A kid playing an old Mario game learns patience, timing, pattern recognition, persistence, and the quiet dignity of getting smoked by a turtle shell and trying again.

The downside is that old consoles can be expensive, unreliable, and annoying to set up with modern TVs. Also, your nostalgic memory may be lying to you. Some of those games are brutally hard. You may think you’re introducing your child to wholesome retro gaming and instead you’re handing them a pixelated frustration grenade.

A nice compromise is Nintendo Switch Online, which offers access to retro NES, SNES, Game Boy, and N64 titles depending on your subscription level. That gives you old-school flavor without blowing dust out of a cartridge like it’s 1998.

Old-school gaming is a good dad move. Just don’t pretend this is only for the children. We see you.

Option 3: PlayStation or Xbox

PlayStation and Xbox are great systems, but for younger kids, they’re a little more grown-up by default. There’s more online play, more mature games, more complicated stores, and more opportunities for your child to accidentally discover a game trailer that makes you say, “Absolutely not, Captain Pajamas.”

That said, both ecosystems have strong parental controls. So if you already own a PlayStation or Xbox, you do not necessarily need to buy another console. You just need to set it up correctly.

Do not hand over your adult account. Do not let your kid roam the store. Do not leave the payment method wide open. Do not assume “he only plays racing games” will remain true forever. Set up a child account, set the age rating, block chat unless you intentionally allow it, disable purchases or require approval, use time limits, and know the password.

The console is not the problem. The unlocked console is the problem.

Option 4: Nex Playground and Movement-Based Games

A few dads in the Slack mentioned the Nex Playground. This kind of system makes a lot of sense for younger kids because it gets them moving. Instead of slumping into the couch, kids jump, dodge, wave, dance, and generally look like they’re fighting invisible bees in the living room.

That’s not a bad thing. For the 4-to-7-year-old crowd, movement-based games can be a nice bridge. They scratch the video game itch without turning every session into a sedentary button marathon.

The downside is that you’re limited to that platform’s game library. But for families with younger kids, that limitation might actually be a feature. Not every door needs to be open. Sometimes a smaller playground is better.

The Case for Making Video Games a Family Thing

One of the best comments in the Slack thread was simple: make it a family thing. That’s the move. A 6-year-old alone with unlimited games is not the same as a 6-year-old playing Mario Kart with Dad on a Saturday morning. Same screen. Totally different experience.

When you play with your kids, you get to see how they handle competition, frustration, winning, losing, rules, cheating, gloating, and teamwork. In other words, video games become a parenting laboratory with better music.

You can teach a lot in a 20-minute game session. How to lose without quitting. How to win without being a jerk. How to take turns. How to help a younger sibling. How to laugh when something goes sideways. How to say, “Good game.” How to not throw the controller into the drywall like a tiny Viking.

Screens are less sketchy when they’re shared, discussed, and bounded. A family movie night feels different than a kid disappearing into YouTube for three hours. Same with games. Co-play beats solo drift.

The Saturday Morning Gaming Rule

One dad in the Slack mentioned a system where his kid could earn gaming time throughout the week and then use it on Saturday morning. This is excellent. Not because every kid needs to “earn” every fun thing. Childhood should include joy that is not attached to a chore chart. But gaming works better when it has a container.

Saturday morning gaming is clean, predictable, limited, and special. It also avoids the dreaded weekday spiral: “Can I play after school?” “Can I play before dinner?” “Can I play after dinner?” “Can I play before bed?” “Can I play while brushing my teeth?” “Can I play in my dreams?” No thank you.

A scheduled gaming window removes daily negotiation. Try something like Saturday morning: 45 to 60 minutes. Maybe Sunday too, depending on your family rhythm. Weekdays? Usually no gaming, unless it’s a special family night.

That may sound strict, but kids thrive when the rule is clear. The worst system is not “strict.” The worst system is random. Random rules create tiny lawyers. And kids are already excellent attorneys.

How Much Gaming Time Should Young Kids Get?

There is no magic number, but for younger kids, less is usually more. For a 5-, 6-, or 7-year-old, a good starting point might be 20 to 30 minutes for a casual session, or 45 to 60 minutes for a weekend family session. Keep gaming away from bedtime, avoid it before school, and do not let it become the default activity.

The better principle is this: Gaming should fit around childhood, not replace it. Before games, ask a few simple questions. Did they move their body? Did they go outside? Did they read or get read to? Did they help around the house? Did they have real-world play? Did they sleep enough? Did they look another human in the face today?

If yes, a little Mario Kart is probably fine. If no, the controller can wait.

The “Earn It or Lose It” System

Several dads mentioned using gaming as something kids can earn or lose based on behavior. This can work, but use it carefully. You don’t want video games to become the center of the family economy, where every act of kindness is performed for Nintendo wages.

Still, gaming is a privilege, and privileges can be connected to responsibility. Kids can earn gaming time by finishing basic chores, being kind to siblings, getting ready without drama, doing homework or reading, handling “no” without losing their mind, and showing good sportsmanship during games.

They can lose gaming time by whining when time is up, sneaking extra time, being cruel to siblings, throwing controllers, melting down every time they lose, or acting like the console owns their soul.

The key is not to make it complicated. You are not launching a cryptocurrency. Keep it simple. “You handled your responsibilities this week. We’ll play Saturday.” Or: “You lost your mind when the timer went off, so we’re taking a break tomorrow.” Cause. Effect. Calm voice. Dad law.

The Most Important Rule: End Before the Meltdown

The hardest part of gaming with kids is not starting. It’s stopping. Young kids struggle with transitions, and video games make transitions harder because games are designed to keep you engaged.

One more race. One more level. One more match. One more try. One more “I’m almost done.” Buddy, you are never almost done. That is how games work.

So build the exit ramp before you begin. Say, “We’re playing three races,” or “We’re playing until the timer goes off,” or “We’re stopping after this level.” Give a five-minute warning. Then follow through.

Do not negotiate with digital terrorists. The moment your child learns that whining earns extra time, you have trained them beautifully. Unfortunately, you trained the wrong thing.

A visual timer helps. So does giving a warning. So does ending with a small ritual: “Good game. Controller on the dock. High five. Go outside.” Make the shutdown predictable. Kids can handle rules. They struggle with surprises.

Keep the Console Out of Sight

One dad in the Slack said something smart: they don’t keep the Switch where their son can see it. It goes in a cabinet when not in use. This is old-school wisdom. Out of sight, out of mind.

Adults pretend we are above this, but we are not. Leave a bag of chips on the counter and suddenly you’re “just evening it out” until the family-size bag is a crime scene. Kids are the same.

Visible console equals constant temptation. Hidden console equals occasional activity. Put it away. Dock it in a cabinet. Keep controllers stored. Make gaming something you bring out intentionally, not something that sits there glowing like the Eye of Sauron.

Your house design shapes behavior. Use that.

Avoid Roblox? Let’s Talk About Online Games

One dad in the Slack said his family would “absolutely never” allow Roblox based on what he had seen around child predators. That concern is not rare. Roblox, Minecraft servers, Fortnite, Discord-adjacent gaming, and other online spaces can be fun, creative, and social. They can also expose kids to strangers, chat, user-generated content, scams, and behavior you may not want anywhere near your second grader.

This does not mean every online game is bad. It means online games require a different level of supervision. For young kids, the safest default is no open chat, no playing with strangers, no public servers without parent approval, no usernames with real names, no voice chat, no unsupervised friend requests, and no in-game purchases without permission.

For younger kids, local multiplayer is usually better. That means people in the same room. Cousins on the couch. Dad in the recliner. Siblings yelling because someone “cheated” by being better. That’s the good stuff.

Online play can come later. There is no prize for rushing it.

Best Types of Video Games for Young Kids

Not all games are created equal. A calm puzzle game and an online shooter are both “video games” in the same way a tricycle and a Ducati are both “transportation.”

For younger kids, look for games that are easy to pause, easy to stop, local multiplayer, low on reading requirements, low on violence, low pressure, and free from open chat, in-game purchases, and endless feed-style reward loops.

Good video game categories for kids include racing games, sports games, co-op adventure games, creative games, puzzle games, and retro games. Be careful with online multiplayer, free-to-play games, loot boxes, constant purchases, daily reward systems, open voice chat, and games that look cartoony but are socially chaotic.

A game can look kid-friendly and still be a behavioral dumpster fire. Do your homework. That’s annoying. So is hearing your 6-year-old repeat something he learned from a stranger named xXDragonButt92Xx.

Parental Controls Are Not Optional

Dads love to research grills for nine months before buying one. Apply 12% of that energy to parental controls.

Before your kid plays, set the system up properly. Do this before the console becomes part of family life. Not after. Not “when we get around to it.” Before.

Set age restrictions, play time limits, purchase restrictions, friend request limits, chat restrictions, content filters, parent approval settings, and separate child profiles. Keep the parent password private. Do not let your kid help you set up the restrictions. That’s like asking the raccoon to install the trash-can lock.

Gaming and Siblings: Blessing and Bloodsport

The original Slack dad had another concern: if the 7-year-old gets a system, the almost-5-year-old will want to play too. Correct. He will. You cannot bring a glowing fun machine into the house and expect the younger sibling to say, “I respect that this is developmentally tailored to my older brother.”

So plan for siblings from the start. Everyone gets a turn. Older kids do not dominate. Younger kids get simple games. Dad controls the timer. No mocking beginners. No snatching controllers. No changing the game without agreement. No “accidentally” choosing the harder course because your little brother can’t read.

Gaming can be great for siblings. They teach each other. They cheer. They laugh. They occasionally scream like shareholders during a market crash. But with structure, it can become a bonding activity. Without structure, it becomes Lord of the Flies with Joy-Cons.

Use Video Games to Teach Losing

This is an underrated benefit. Kids need to lose. Not constantly. Not cruelly. But enough to learn they can survive it.

Video games are a low-stakes way to practice losing. You get hit with a shell. You fall off the track. You miss the jump. Your brother wins. Dad wins. Mom wins despite claiming she “doesn’t know the buttons,” which is suspicious and should be investigated.

The lesson is simple: you can be frustrated and still be respectful. You can lose and try again. You can congratulate someone else. You can improve. You can laugh.

A lot of childhood today is padded. Everyone gets the snack. Everyone gets the certificate. Everyone is special. Then Mario Kart comes along and says, “You are in 8th place.” Good. Reality has entered the chat.

Should You Let Your Kid Beat You?

No. Well, sometimes.

Look, you don’t need to go full Cobra Kai on a kindergartner. But don’t fake everything either. Kids know. They can smell fake losing.

A better move is to handicap yourself. Use a worse character. Start late. Let them use assist mode. Play on teams. Choose easier courses. Give coaching. But still play. Still try.

Let them experience the joy of actually improving enough to beat you one day. That moment is gold. Also, when they finally beat you, immediately claim controller drift. This is fatherhood tradition.

The Problem Is Not Video Games. The Problem Is Replacement.

Here’s the cleanest way to think about it. Video games are fine when they add. They’re a problem when they replace.

If games replace outdoor play, that’s bad. If games replace sleep, bad. If games replace reading, bad. If games replace family conversation, bad. If games replace boredom, very bad.

Boredom is where kids build imagination. It’s where forts happen. It’s where cardboard boxes become spaceships. It’s where your child stares at a stick and somehow creates an entire medieval economy. Do not let screens murder boredom completely.

A little gaming after a full day of real childhood? Fine. Gaming as childhood? Nope. That’s the line.

A Simple Family Gaming Plan

• First, choose the right system. For most families, the Nintendo Switch is probably the easiest answer. For active younger kids, look at movement-based systems like Nex Playground. For families who already own PlayStation or Xbox, use child accounts and lock everything down.
• Second, start with family play only. No solo gaming at first. Dad plays. Mom plays. Siblings rotate. Make it communal.
• Third, keep sessions short. Start with 20 to 30 minutes. Weekend sessions can be longer, but stop before everyone is fried.
• Fourth, use clear stop points. Three races. One level. Timer ends. No vague “a little bit.”
• Fifth, set parental controls immediately. Time, spending, ratings, chat, friends, all of it.
• Sixth, keep the console put away. Use a cabinet, drawer, or parent-controlled location. Not the bedroom. Not the kitchen counter. Not visible 24/7.
• Seventh, avoid screens before school or bed. Morning gaming turns school prep into trench warfare. Bedtime gaming can make winding down harder. Protect those zones.
• Eighth, watch the behavior. The game is not the only thing to evaluate. Watch your kid after the game. Are they regulated? Are they kind? Can they move on? Or are they twitchy, angry, and bargaining like a tiny casino addict?
• Ninth, avoid open online play early. No strangers. No open chat. No public voice. Keep it local and simple as long as possible.
• Tenth, make real life bigger. Sports, books, outside time, chores, family dinner, bike rides, fishing, Legos, wrestling, walks. Gaming should be a side dish. Not the steak.

Good First Games for Dad and Kid

Mario Kart 8 Deluxe is the best overall starter. It’s fun for everyone, and assist settings help younger kids stay on the track. Dad can still assert dominance.

Nintendo Switch Sports is movement-based and easy to understand. It brings great family-room energy and gets kids moving.

Kirby and the Forgotten Land is friendly, colorful, and forgiving. It’s a strong option for younger players.

Yoshi’s Crafted World has a gentle pace and low-stress gameplay. It’s a good starter platformer.

LEGO games like LEGO Star Wars, LEGO Marvel, and LEGO Harry Potter are good co-op options. They’re funny, forgiving, and better for kids who can follow slightly more complex objectives.

Minecraft has great creative potential, but supervise it. Start in creative mode and avoid public servers for young kids.

Mario Party is fun family chaos. It can be slow, and it can also start fights over stars, coins, and perceived injustice. So basically, a board game.

Red Flags That Gaming Is Becoming a Problem

Video games are not automatically harmful, but your kid will tell you, through behavior, whether the setup is working.

Watch for daily begging, meltdowns every time gaming ends, sneaking play, lying about time, losing interest in other activities, anger after playing, sleep issues, constant talk about games and nothing else, fighting with siblings over turns, and wanting to watch gaming videos when not playing games.

That last one sneaks up on families. Sometimes the problem is not just gaming. It’s gaming plus YouTube plus streamers plus walkthroughs plus endless clips. Suddenly your kid’s hobby has a 24-hour media ecosystem attached to it.

Be careful there. Playing Mario Kart with Dad is one thing. Watching adults scream on YouTube for two hours is another.

What About Kids Who Don’t Care About Games?

Bless them. Let them be. Some kids don’t care. One dad in the thread said his 4-year-old wasn’t into the Switch yet. Great. There is no need to introduce gaming just because other families have it.

Childhood does not need a software update. If your kid is happy without games, ride that wave. They will discover screens eventually. No need to sprint toward the dragon.

The Dad Rule: Be More Interesting Than the Screen

This is the uncomfortable part. Sometimes our kids want screens because screens are easy. But sometimes they want screens because we’re boring, tired, distracted, or unavailable.

No guilt trip here. We’re dads. We’re working. We’re cooking. We’re fixing the sink. We’re paying bills. We’re trying to remember if the wet laundry is from today or a previous administration.

But the best defense against screen obsession is a life full of better options. Go outside. Throw the ball. Take the walk. Build the fire. Cook the pancakes. Invite the cousins. Start the project. Let them help badly.

A kid who has access to real adventure is less likely to worship digital adventure. Not immune. Just less likely. The goal is not to make video games forbidden fruit. The goal is to make real life rich enough that games stay in their proper place.

So, Should You Buy the Gaming System?

Maybe.

Here’s the Dad Day verdict: for a 7-year-old and an almost-5-year-old, a gaming system can be totally fine if you treat it like a family tool with rules, not a toy with no guardrails.

The Nintendo Switch is probably the best bet for most families. Old-school games are great if you want simplicity and nostalgia. Movement-based systems are smart for younger kids. PlayStation and Xbox can work if you lock them down properly.

But the system matters less than the system. Meaning: your rules matter more than the console.

Start small. Play together. Use parental controls. Keep it out of sight. Avoid online strangers. Make stopping part of the deal. Let them earn time. Let them lose. Let them laugh.

And yes, every once in a while, absolutely smoke them in Mario Kart. Not because you’re mean. Because humility is a life skill. And apparently, so is avoiding blue shells.

Takeaway

Video games are not the enemy. Lazy boundaries are. Make gaming a family thing. Keep it limited. Keep it age-appropriate. Keep it out of the bedroom. Keep real life bigger.

And when your kid finally beats you fair and square, shake his hand. Tell him “good game.” Then spend the next 20 years demanding a rematch.

We did it.

Twenty dads from across the country. One city. Two and a half days. Zero kids, zero routines, zero excuses.

Our first Built for More experience just wrapped in Charleston, SC, and we’re still processing how good it was.

Why Charleston

We needed the right place to kick off something like this. Not just any city. A place with character. A place that earns it.

The Lowcountry delivered. Spanish moss. Salt air. Good food on every corner. The kind of place that slows you down before you even try to slow down. Charleston didn’t just host this experience. It set the tone for it.

What Built for More Actually Is

Let’s talk about the thing we were trying to avoid saying first.

We didn’t want to call it a retreat. Retreat sounds like you’re running from something. That’s not this.

Built for More is about running toward something and stepping out of the routine long enough to remember who you are outside of it.

Here’s what we know: it’s easy to get into silos as a dad. The routine stacks. Work, kids, sleep, repeat. Before you know it you’re in a moat and you don’t even remember how you got there. Days blur into weeks. You’re present but not really present. Going through the motions and calling it a life.

Our goal is to get dads out of their comfort zones, away from the noise, into a room with other guys who are figuring out the same things they are. You come back refreshed. More intentional. Ready to show up better for the people who need you most.

That’s the whole point.

How It Went Down

Saturday Morning Coffee With El Camino Caffeino

We didn’t ease into Saturday.

Robert Huffman showed up with El Camino Caffeino and kicked off the morning before anyone hit the water. Good coffee, good energy, and the kind of start that sets the tone for everything that follows.

Robert isn’t just a guy with great coffee. He’s built something genuinely special with El Camino and his story is worth knowing. We actually filmed a piece on Robert and what he’s building. [Watch it here.] Trust us, it’s worth your time.

Surf Lessons With Isla Surf School

We started where all good things start. In the ocean, falling off a board, and laughing about it.

The crew from Isla Surf School met us at the beach and got twenty grown men who had absolutely no business being on surfboards into the water and onto their feet. Some of us more gracefully than others.

There’s something that happens when you’re trying to do something physically hard in front of strangers. The armor comes off fast. Nobody’s a CEO or a founder or a whatever out there. You’re just a guy trying not to eat sand. And that’s where real connection starts.

By the end of the session we were already a group, not just a collection of individuals who happened to show up to the same thing.

Tacos and Chill at Chico Feo

If you know Charleston, you know Chico Feo. If you don’t, picture the kind of place where the tacos are perfect, the vibe is completely relaxed, and nobody is in a hurry to be anywhere else. Good food, cold drinks, first real conversations. The kind where you start actually learning who these guys are. Where they’re from, what they do, what brought them here.

This is where the group started to gel.

Sauna and Cold Plunge at Ethos Athletic Club

This is where things got real.

The team at Ethos Athletic Club hosted us for a sauna and cold plunge session. If you’ve never gone from a 200-degree sauna into a cold plunge with 19 other dads who are all equally questioning their life choices, we highly recommend it.

Something breaks open in those moments. Literally and figuratively. The cold water doesn’t care about your status or your stress or whatever you’ve been carrying. It just demands that you be present. Right now. Nothing else.

It’s one of the fastest ways to get out of your head that exists.

The Speakers

This is the part we’re most proud of. We brought in guys who have actually lived the things they talked about. No corporate keynote energy. Just real dads with real experience who showed up and gave it straight.

Pete Nelson, CEO of SISU Sauna

Pete talked about balance and presence as a dad in a way that didn’t feel like a lecture. He’s built something real, he’s raising a family, and he’s figured out how to hold both without losing either. The room was locked in.

Ben Towill, Adventurer and Entrepreneur

Ben rowed across the Atlantic Ocean. Let that land for a second.

The man rowed across the Atlantic Ocean. So when he talks about setting flagpoles and bringing your family along for the ride, about making big audacious goals a shared experience instead of something that pulls you away from the people you love, you listen.

His framework for thinking about adventure as a dad was one of the most practically useful things we heard all weekend. It reframed what it means to pursue something big without sacrificing what matters most. Listen to his TED Talk here.

Justin Gonzales, Founder of JustFit Kitchen

Charleston native. Twenty years in the fitness industry. And a simple philosophy: abs are made in the kitchen, not the gym. Justin touched on something every dad in the room needed to hear. What we’re fueling ourselves with matters. What we’re putting in front of our kids matters even more. He’s spent two decades making healthy eating actually enjoyable and the message landed hard.

Joey Welling, Founder of Ethos Athletic Club

Joey talked about dad discipline and brought a perspective that hit differently than the usual productivity content. His insight was simple and sharp: build your day around making people smile. Your family. Your customers. The people you interact with every single day.

It sounds almost too simple. But when you really sit with it, it changes how you think about everything from your morning routine to how you walk in the door at night.

Four different men. One consistent thread. Show up. Be intentional. Lead from the front.

Workout at Holy City CrossFit

We closed it out the right way. The crew at Holy City CrossFit hosted our final morning session, and we got after it together one last time before heading home. 

The Reflection

After the workout we battled some rain and talked about takeaways. What hit. What shifted. What each guy was bringing home. We’re not going to list them all here. Those belonged to the room. But the conversations that happened in that circle were the kind that don’t happen often enough. Honest, motivated, real. 

What We Learned

Built for More works. Not because we had it all figured out. We didn’t. We’re learning alongside all of you.

But because the concept is right. Dads need this. Not as a luxury. As a necessity. Time to breathe, to connect with other men walking the same road, to hear something that reframes how they think about the whole thing.

Twenty dads came to Charleston carrying the weight of their routines, their responsibilities, their silos. They left lighter. More locked in. Ready. That’s everything we were hoping for.

What’s Next

We see you, Austin. Fall Built for More is coming and we’re building something even bigger. More speakers, more experiences, more of what made Charleston special. Charleston was just the beginning.

A Big Thanks to Our Presenting Sponsor: Receipts.xyz

None of this happens without great partners. And we couldn’t have asked for a better one to kick things off with.

If you have a wearable, download Receipts.xyz right now. Seriously. It’s free, it takes two minutes, and it’s one of those things you’re going to wonder why you didn’t have sooner.
The idea is simple. You move your body, you get points. Points you can redeem with legit brands like Lululemon, Adidas, Ten Thousand, and more. No gimmicks. No monthly fee. Just rewards for doing something you’re already doing anyway.

Download it today and use code DADDAY to get points right out of the gate. That’s it. Free app. Real brands. Get moving.

Ben Petchel is officially a dad. Emma Parker arrived May 1st, and this episode is the real, unfiltered update: doula ROI, cabin fever with a newborn, and Adam catching everyone up on Dad Day’s first live event and the YouTube channel taking off.

What This Episode’s About

Recorded while Ben’s staying at his in-laws without his usual mic, this one’s part birth announcement, part gut-check on what the first few weeks of fatherhood actually feel like. Adam also recaps Dad Day’s first “Built for More” event in Charleston and gives an update on the Go West YouTube series and the gear-review videos taking off.

The Big Takeaways

• You don’t fully get it until you’re in it. Ben’s honest opener: “I downplayed what having a child would be like.” No amount of hearing other dads talk about it prepares you for the actual thing.
• A doula can be worth it, even if it doesn’t feel that way in the moment. Ben was skeptical mid-labor, but in hindsight: “What’s the cost of peace of mind, and what’s the cost of anxiety? I wouldn’t do it again for baby number two, since I know what to expect now. But for a first-time dad, it’s definitely worth it.”
• Asking for help isn’t giving up. After two and a half weeks with zero support and a bad case of cabin fever, Ben and Ashley made the call: “We kind of hit that point. We got stir crazy as hell and were like, why are we torturing ourselves? Let’s just let family help out.”
• Every phase has its own challenge, and it does get easier. Adam’s reassurance to a sleep-deprived new dad: “It gets easier. It just continues elevating, and each phase comes with its own challenge.”
• Real gear reviews beat sponsored fluff. On Adam’s beach umbrella review video: “This is Adam’s real review, and I can’t wait to see it, because I don’t think there’s enough of that out in the world.” No brand paid for placement. Just an actual dad who went through the buying decision himself.

Best Quote of the Episode

“It’s a different feeling that I never felt before. And I understand what you dads were talking about earlier.” — Ben, three weeks into fatherhood

Listen to Episode 11
Spotify/Apple

Related Reading

One Day at a Time, Brother — Guys Being Dads Ep. 12
Watch: Our Grenadier Review on YouTube

Join the Conversation

Went through the doula debate yourself, or have a “why didn’t we just ask for help sooner” story? Drop it in the Dad Day Slack or call it in to 833-DAD-SHOW. We might play it on the next episode.

Most marriages don’t blow up overnight. They erode. Slowly. Quietly. One missed conversation at a time. One thing that went unsaid. One week that turned into a month where you and your wife were basically just co-managing a household and calling it a relationship.

You’re not fighting. You’re not unhappy exactly. You’re just… disconnected. Ships passing. Two people who love each other but haven’t actually talked in longer than either of you wants to admit. That’s how it happens. Not a blowup. A slow drift.

The weekly marriage meeting fixes that. It sounds corporate. It works anyway.

What It Actually Is

It’s a 30 to 45 minute conversation you have with your wife every week. Same day. Same time. Phones down. Kids not present. It’s not a fight. It’s not a therapy session.  It’s not a chance to unload everything that bothered you since last Tuesday.

It’s a structured check-in that covers the stuff that quietly piles up between two people running a life together.

Logistics, yes. But also the bigger stuff. How you’re both doing. What’s working. What’s not. What you’re looking forward to. What you need more of. Think of it as a standing meeting with the most important business partner you have. Except the stakes are actually high.

Why Most Couples Don’t Do This

Because it sounds forced. Unromantic. Like you’re scheduling intimacy into a Google Calendar and calling it connection. We get it. But here’s the thing. You already schedule everything that matters. You schedule workouts. Doctor appointments. Date nights when you actually have them. You schedule your kid’s activities down to the minute.

Your marriage gets whatever’s left over. Usually nothing. Usually you’re both exhausted on the couch at 9:30pm halfheartedly watching something on Netflix and calling that quality time. The weekly meeting isn’t a sign that your marriage is in trouble. It’s a sign that you’re taking it seriously enough to protect it on purpose.

What You Cover

There’s no perfect format. But here’s a structure that works.

Start with appreciation. Each of you names one or two things the other did that week that you’re grateful for. Not big things necessarily. The coffee they made. The way they handled something with the kids. The text they sent at the right moment. Starting here sets the tone. You’re not walking into a tribunal. You’re walking into a conversation between two people who are on the same team.

Cover the week ahead. Schedules, logistics, who’s handling what. Kids’ activities, work travel, appointments, anything that needs coordination. Get it all on the table now so you’re not texting each other at 2pm on Thursday trying to figure out who’s picking up who. This alone reduces friction by half.

Check in on the relationship. One question each. How are you feeling about us lately? Is there anything you need more of? Anything that’s been bothering you that we haven’t talked about? This is the part most couples skip. It’s also the most important part. The goal isn’t to fix everything in one conversation. The goal is to keep the lines open so small things don’t become big things because nobody said anything.

Talk about something you’re looking forward to. Together or individually. A trip, a plan, a dinner, something on the horizon. Couples who have things to look forward to together have something to pull toward. It keeps the relationship pointed forward instead of just managing the present.

The Rules

Keep it consistent. Same day every week. Pick a day that works and protect it. Sunday evening and Saturday morning are the most common. Find yours and don’t move it unless you have to.

No phones. This is non-negotiable. The meeting is 30 to 45 minutes. Nothing in your phone can’t wait that long.

Not in bed. Not on the couch in TV position. Sit across from each other at the kitchen table or outside with coffee. Physical positioning matters more than you think. You want to be in conversation mode, not wind-down mode.

Keep it contained. The weekly meeting is not the place to relitigate the past six months or have the hard conversation you’ve been avoiding for years. It’s a maintenance system, not a pressure release valve. If something big needs to be addressed, address it separately. The meeting handles the ongoing stuff.

Don’t skip it when things are good. The temptation is to skip when things feel fine. That’s exactly when it matters most. The meeting isn’t for when you’re struggling. It’s how you avoid struggling in the first place.

What Happens When You Don’t

We’ll tell you what happens.

The logistics pile up and start coming out sideways. Irritability about small things that are really about big things. Conversations that only happen when something goes wrong. A growing sense that you’re handling everything separately even though you’re technically together.

And then one day one of you says “I feel like we don’t really talk anymore” and the other one says “I know” and you both feel helpless because you don’t know how it got here.

It got here one unprotected week at a time.

How to Bring It Up Without It Being Weird

If this isn’t something you already do, you have to start somewhere.

Here’s how to introduce it without making your wife feel like you’re treating your marriage like a quarterly review.

• Don’t call it a meeting. Call it a weekly check-in or just “our Sunday thing.” The word meeting does carry baggage. The concept doesn’t have to.
• Frame it as something you want, not something you think is missing. “I want us to have a regular time that’s just ours every week” lands differently than “I think we need to communicate better.” One is an invitation. The other sounds like a complaint.
• Start small. First week just do the appreciation piece and the week ahead logistics. Let it be easy. Add the deeper questions once it feels natural.

Hot Take

Marriage takes maintenance. That’s not a romantic thing to say. It’s a true thing to say. The couples who make it aren’t the ones who got lucky and never hit rough patches. They’re the ones who built systems that kept the connection alive through all the seasons of life when everything else was competing for attention.

The weekly meeting is one of the simplest, most effective systems there is. Thirty minutes a week. Same day. Phones down.

That’s it. That’s the whole thing.

Your marriage is worth 30 minutes a week. Act like it.

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The wearable market just got a lot more interesting.

Google dropped the Fitbit Air in May 2026 at $99 and aimed it directly at WHOOP’s territory. Screenless. App-dependent. Built around recovery, sleep, and keeping tabs on how your body is actually doing.

For dads who have been watching the wearable space and wondering whether it’s worth the investment, now is a good time to pay attention. Because the conversation has changed.

Here’s the honest breakdown.

What These Things Actually Do?
Both the Fitbit Air and WHOOP are screenless fitness bands. No notifications. No steps on your wrist. No distractions.

What they do instead is track the stuff that actually tells you how you’re performing and recovering. Heart rate variability. Sleep staging. Blood oxygen. Skin temperature. Resting heart rate. Recovery scores.

The goal is simple. Show up every day knowing whether your body is ready to push or needs to rest. Make smarter decisions about training, sleep, and stress based on data instead of guessing.

For dads trying to stay healthy and actually function at a high level, that data is genuinely useful.

The question is which device delivers it better and at what cost.

The Devices

Fitbit Air is Google’s first screenless band. It launched May 2026 at $99. Small pebble-shaped module, 12 grams with the band, 1.4 inches. Google describes it as 25% smaller than the Fitbit Luxe. Ships May 26, pre-orders open now.

WHOOP 5.0 is the current generation of the device that has been in the screenless recovery tracking space for years. Released May 2025. Weighs 27 grams, 7% smaller than the WHOOP 4.0, redesigned sensor suite, and 14-plus days of battery life. There’s also a premium version called the WHOOP MG that adds medical-grade ECG and blood pressure tracking.

On paper, they’re going after the same thing. In practice, they’re built for different people.

The Specs That Actually Matter

Here’s what separates them on hardware:

Battery life:

WHOOP wins. 14-plus days versus 7 days for the Fitbit Air. Real-world WHOOP users report 16 to 18 days per charge. The Fitbit Air has a quick-charge feature that gives you a full day in 5 minutes, which helps. But WHOOP charges on your wrist via a battery pack, meaning it never actually comes off. For uninterrupted 24/7 data collection, that’s a meaningful edge.

Sensor depth:

WHOOP captures biometric data 26 times per second using 5 LEDs and 4 photodiodes. The Fitbit Air saves heart rate at 2-second intervals. Both track HRV, skin temperature, and SpO2. For most dads, the difference won’t be noticeable day-to-day. For serious athletes, it matters.

Weight:

Fitbit Air is 12 grams. WHOOP is 27 grams. The Fitbit Air is one of the lightest fitness trackers on the market. If you’ve ever been annoyed by a heavy watch, this will feel like almost nothing.

Water resistance:

Fitbit Air is rated 5 ATM (50 meters). WHOOP is IP68. Both are fine for swimming, showers, and whatever else dads get into.

AFib detection:

Both have it. Fitbit Air does passive background detection. WHOOP MG does on-demand ECG. If cardiac health is a priority, the WHOOP MG tier is the one to look at.

The Part That Changes Everything: Pricing

This is where the conversation really happens.

Fitbit Air: $99.99 for the device. Core features, including activity tracking, sleep, HRV, SpO2, AFib detection, and a readiness score, are free. No subscription required. Google Health Premium adds AI coaching, adaptive fitness plans, and deeper sleep insights for $9.99 per month or $99.99 per year. The device comes with a free 3-month trial.

WHOOP: The hardware is included in the subscription. You don’t buy the device. You pay for access.

WHOOP One starts at $149 for the first year, then $199 per year. WHOOP Peak is $239 per year. WHOOP Life (the MG tier with ECG and blood pressure) is $359 per year. No free tier. All tracking is locked behind an active subscription.

Here’s what that looks like over 5 years:

For most, that math is hard to ignore. The Fitbit Air delivers the core metrics at a fraction of the lifetime cost. WHOOP’s subscription model has taken consistent heat for exactly this reason, with some reviewers calling its value factor a 5 out of 10 now that capable competitors exist at half the price.

What Each One Does Better

Recovery and readiness. Both give you a daily score. WHOOP uses a 0 to 100 Recovery Score based on HRV, resting heart rate, respiratory rate, and sleep performance. It also has a Strain Score (0 to 21) that tracks cardiovascular load and tells you how hard you should train today based on how well you recovered. Fitbit Air uses a Daily Readiness Score (requires Health Premium) and tracks something called Cardio Load, which is their version of strain. WHOOP’s system has more maturity and more years of refinement. Fitbit’s is newer but functional. For everyday use, both work. For performance athletes who want to calibrate training load precisely, WHOOP is still ahead.

Sleep tracking. WHOOP 5.0’s sleep staging was trained on polysomnography data from clinical partners, which is the gold standard for sleep research. It tracks light, REM, and deep sleep, gives you a sleep need calculator, and scores your sleep performance as a percentage. Fitbit Air updated its sleep model with what Google claims is 15% greater accuracy, plus improved nap detection and a Smart Wake alarm that wakes you at the optimal point in your sleep cycle. Independent research on Fitbit’s sleep accuracy shows moderate agreement with clinical standards, which means it’s useful for tracking trends over weeks but less reliable night to night. WHOOP’s clinical training data gives it an edge in methodological rigor. Both are useful. Neither is perfect.

Activity tracking. WHOOP auto-detects 80-plus activities with real-time cardiovascular strain monitoring and VO2 Max tracking. Fitbit Air auto-detects common activities and supports manual logging for 40 exercise types plus 140-plus additional logged activities. It also has an AI feature that lets you photograph gym equipment or a whiteboard workout to log it automatically, which is genuinely clever. For serious athletes optimizing around strain and recovery, WHOOP is deeper. For dads doing a mix of workouts, runs, and recreational stuff, Fitbit Air handles it well.

Wearability. WHOOP can be worn on the wrist, bicep, chest, or embedded in WHOOP Body apparel like shorts and sports bras. That any-wear flexibility is a real advantage for sports where wrist placement is inconvenient or inaccurate. The Fitbit Air launches with wrist-only support. A bicep band is coming, but it’s not available at launch, which is a notable gap.

WHOOP-only features. WHOOP MG adds medical-grade ECG, blood pressure insights, and WHOOP Age, which is a longevity metric comparing your biological age to your chronological age. WHOOP also has Women’s Hormonal Insights on all tiers. If any of that is relevant to you, it factors into the decision.

The AI Coaching Angle

Google has leaned hard into AI as a differentiator. The Google Health Coach, powered by Gemini, is available through Health Premium and offers personalized fitness guidance, adaptive workout plans, and multimodal logging where you can log meals and workouts by photo, text, or voice. The Google Health app also pulls in medical records, hydration, and third-party device data.

WHOOP has its own AI coaching tools with well-designed data visualization and personalized correlation insights. It will show you things like how alcohol is affecting your HRV or how sleep duration changes your strain tolerance. That contextual depth comes from years of population-level athlete data, which Google’s newer system will need time to match.

Both are good. WHOOP’s platform has more history behind it. Google’s has more ambition built into it.

Who Should Get What

Get the Fitbit Air if:

You want solid recovery tracking without a recurring subscription. You’re focused on sleep, HRV, and general wellness rather than performance optimization. You’re in the Google ecosystem already. You want AI coaching at a reasonable price. Or you just want the most affordable entry point into this category that still gives you real data.

Get WHOOP if:

You train seriously and want recovery data driving your daily decisions. You need the deepest available HRV, strain, and sleep analytics. You want 14-plus days of battery and truly uninterrupted data. Or you’re a competitive or endurance athlete who will actually use every data point WHOOP provides.

We’ll leave you with this…

For most dads, the Fitbit Air is the smarter buy. It delivers the core metrics, HRV, sleep staging, recovery scores, AFib detection, at $99 with no ongoing cost. The subscription gap between these two products over five years runs into the hundreds of dollars. For everyday health tracking, that math is hard to argue with.

WHOOP is still the better tool for serious athletes. The sensor depth, battery life, any-wear flexibility, and platform maturity are genuinely category-leading. If you’re training for something competitive and want precision data driving your decisions, WHOOP earns its price.

But if you’ve been on the fence about a wearable because the subscription model felt like too much of a commitment, the Fitbit Air just removed that excuse.

$99. Free core features. Buy it and get moving. 

Most guys don’t need more clothes. They need better defaults.

The kind you grab at 7 a.m. without thinking. The kind that still works at 7 p.m. after a full day of real life. School drop-offs. Work. Errands. Dinner. Whatever the day throws at you.

That’s where a great Western shirt and a solid pair of jeans earn their spot. Not as a statement. As a system.

Most clothes aren’t built for real days. Style content loves a fantasy. Perfect lighting. Clean outfits. Zero friction.

No one in those photos is sweating through a long afternoon. No one is chasing a kid around a baseball diamond in 90 degrees. Real life is movement. Your clothes should move with it.

Western wear, at its best, was never like that. It was built for long hours, changing conditions, and repeat use. That DNA still matters. It just looks cleaner now.

The shirt that does more than you think

The Western Pearl Snap is one of the easiest upgrades a guy can make. Built-in character. The snaps. The pockets. The shape. You don’t need to overthink it.

But here’s what most people don’t talk about: the right one works harder than it looks.

Tecovas built theirs with performance fabric that actually earns its place in the rotation. Four-way stretch means you’re not fighting the shirt every time you reach, lift, or wrangle a car seat. Moisture wicking keeps you from feeling like you ran a 5K by noon. And wrinkle resistance means it looks the same at dinner as it did at drop-off.

There’s even a sunglass wipe built into the placket. Sounds small. Comes in clutch more than you’d think.

Works open over a tee. Buttoned up for dinner. Sleeves rolled on a warm afternoon. Layered when it cools off. It carries just enough personality without asking for attention.

This isn’t just a shirt. It’s the one you reach for on autopilot.

→ Shop the shirt here

The case for better denim

A solid pair of jeans is still the most useful thing in your closet. But most pairs force a tradeoff. Too stiff and you feel it by lunch. Too soft and they lose their shape.

The sweet spot is structure plus comfort. A slim straight fit is clean without trying too hard. Works with boots. Works with sneakers. Holds its shape but still moves.

Tecovas built their denim with that balance in mind — stretch that moves with you through a full day without bagging out by noon.

→ Shop the denim here

Built for the life you actually live

Once you have kids, your clothes need a new skill set. Coffee spills. Long drives. Weather shifts. Sitting on tiny chairs at school events.

You stop dressing for the mirror. You start dressing for durability.

A strong shirt and denim combo covers almost everything without needing a second outfit. Wear it to work. Wear it to dinner. Wear it all weekend. And you still look like you tried.

→ Shop the full Tecovas collection here 

If Indiana Jones had kids, the Ineos Grenadier is probably what he would drive. In this first drive review, we spent a day living with the Ineos Grenadier Trialmaster around Charleston doing school runs, gym stops, grocery trips, and kid chaos to see if this old school 4×4 really works as a daily dad rig.

Watch our full Ineos Grenadier drive

What Is The Ineos Grenadier?

The Ineos Grenadier is a boxy, body on frame 4×4 that intentionally feels like it time-traveled from a tougher era of SUVs. It was dreamed up in a London pub called The Grenadier by billionaire Sir Jim Ratcliffe, who thought modern SUVs had gotten too soft and tried to buy the tooling for the old Land Rover Defender, and when that failed, he built his own vehicle instead.

Key highlights:

• Old school construction: Body on frame chassis, solid axles front and rear, permanent four wheel drive, and locking differentials make it feel more like a classic Defender than a modern luxury SUV.
• Global mash-up: BMW sourced 3.0 liter inline six engine up front, built in Hambach, France in a former Mercedes factory, and now sold in the U.S.
• Purpose over polish: It is not trying to be a G Wagon or a leather lined mall crawler. Everything about it is designed for use, not for show.

Engine, Performance, And Off Road Capability

Under the hood, the Grenadier runs a turbocharged 3.0 liter inline six gas engine from BMW, paired with an eight-speed automatic transmission and full-time Four Wheel Drive. It produces about 281 to 282 horsepower and 331 to 332 pound-feet of torque, which is more than enough to move this heavy, armored truck feeling SUV with confidence.

What stands out for dads who actually use their vehicles:

• Serious towing and hauling: Max towing capacity is around 7,700 plus pounds, with payload near 1,800 pounds, so pulling a camper, boat, or loaded utility trailer is right in its wheelhouse.
• Trail first hardware: Ladder frame chassis, three locking differentials, generous ground clearance of over ten inches, and deep wading depth mean it is built to handle real off road use, not just gravel road photo ops.
• On-road feel: Steering is old school and deliberate compared with modern crossovers. This is a 4×4 that reminds you it is built for dirt first and pavement second.

It is not efficient. Owners can expect mid-teens miles per gallon, which is part of the deal with a heavy, square, trail-oriented SUV like this.

Interior: Analog Cockpit, Not Tech Theater

The Grenadier interior is where you really feel that analog in a digital world philosophy. It is designed like a cockpit: everything is tactile, overbuilt, and intentionally simple, with physical buttons and toggles for almost every function.

A few standout details from the driver seat:

• Actual key, simple screens: You physically insert a key to start it, and there is no flashy digital cluster directly in front of you. Your speed and vehicle info live in the central display, which takes a minute to get used to.
• The two horn steering wheel: You get two horns, one polite toot for someone texting through a green light and a second serious horn for someone cutting you off. It is quirky and very dad approved.
• Apple CarPlay where it counts: Tech is intentionally minimal, but you do get Apple CarPlay, which is all most dads really need for navigation, calls, and playlists.
• Up top, an overhead console is packed with switches for differential locks, off road assist modes, and exterior lights and accessories. It genuinely feels like sitting in a small aircraft or a spaceship, which makes even a school run feel more like a mission than a commute.

Seats, Comfort, And Dad Usability

This is not a plush luxury SUV, but as a daily dad driver, it hits a very specific sweet spot.

Front row impressions:

• Manual, purposeful seats: Seat adjustments are manual, and reclining requires reaching back to a somewhat awkward lever, but the seats themselves are supportive and built for long days behind the wheel.
• Good elbow to elbow ratio: The armrest heights for driver and door are tuned just right. At around six feet tall, everything falls where it should and feels surprisingly comfortable.
• Simple climate and controls: Fan speed has three physical settings, temperature goes from cold to hot, and heated seats are controlled by one straightforward button with no buried menus.

Storage and practicality:

• Small but intentional center console that includes USB-C and standard USB ports and lockable storage with a separate key so you can stash passports or valuables on road trips.
• Two central cupholders that actually hold normal bottles and coffee tumblers.
• This is a cabin that assumes dirt, sand, and Goldfish crumbs will happen and is fine with it.

Back Seat And Cargo: Family Life In The Grenadier
From a dad perspective, the Grenadier makes a lot of sense for a two kid family and less so for a big crew.

Rear seating:

• No third row. This is strictly a five-passenger SUV.
• At six feet tall, there is comfortable legroom in the back, and you will not hate being back there on the way to the beach or mountains.
• Power and ports where you need them, including a 120-volt plug plus USB and USB-C ports in the rear center area to keep kid tablets and devices alive.

Car seat reality check:

• We ran a quick car seat test and got a seat installed and tightened down with classic dad strength in short order, with no weird anchor placements or impossible angles.

Cargo area:

• Split rear doors with a rear-mounted spare and a built-in ladder give it serious expedition vibes and also make access easy in tight parking lots.
• Plenty of flat cargo space for strollers, groceries, sports gear, and coolers.
• At six feet tall, you can stretch out in the back with an air mattress and sleep, so weekend camping and beach naps are fully on the table.

If you regularly haul three or more kids, the lack of third row is the biggest limitation. For two kids and lots of gear, it is kind of ideal.

Ineos Grenadier Vs Other Dad Rigs

If you are cross-shopping the Grenadier, you are probably also looking at things like a Land Rover Defender, Jeep Wrangler, or Toyota 4Runner.

Ineos Grenadier

• Key vibe for dads: Old school, analog, expedition dad rig.

• Off road focus: Very high, with ladder frame and locking differentials.

• Third row option: None, five seats only.

• Tech feel: Minimal and intentional.

Land Rover Defender

• Key vibe for dads: Modern adventure lux family SUV.

• Off road focus: High, with air suspension and multiple terrain modes.

• Third row option: Available on some trims.

• Tech feel: High tech and upscale.

Jeep Wrangler

• Key vibe for dads: Iconic open top weekend toy.

• Off road focus: Very high, with solid axles and available locking differentials.

• Third row option: None on the standard Wrangler.

• Tech feel: Techy but simple and rugged.

Toyota 4Runner 2026

• Key vibe for dads: Reliable, long lasting family hauler.

• Off road focus: High in TRD and off road trims.

• Third row option: Available on some models.

• Tech feel: Moderate and traditional.

Is The Ineos Grenadier A Good Family SUV For Dads?

For the right dad, yes.

It is a strong fit if:

• You have one or two kids and do not need a third row.
• You value towing, off road ability, and durability more than fuel economy and soft touch materials.
• You like vehicles with personality and can live with quirks, heavier steering, and analog controls.
• It is probably not your move if you want a quiet, tech heavy, seven seat do everything SUV that disappears into traffic.

For us, after a day of living with the Ineos Grenadier Trialmaster, the verdict is simple: this thing is awesome, and if you are an adventure-minded dad, you should try one.

If you are in South Carolina and want to see one in person, Hendrick Ineos Grenadier of Charleston is the crew that hooked us up with this truck. They have been great to work with, and it is worth dropping by the showroom to climb around one yourself.

Most dads are operating at capacity. Full calendar, full inbox, full mental load. And somewhere in the middle of all of it, there’s supposed to be time to be a good dad, a solid partner, and a functioning human being.

AI doesn’t fix all of that. But it handles enough of the noise that the signal gets clearer.

We’re not talking about replacing your thinking. We’re talking about outsourcing the stuff that eats your time without earning it. The emails. The research. The first drafts. The scheduling. The planning. All of it.

Here’s how dads are actually using AI right now to save time and think bigger.

1. Writing Emails That Should Take 30 Seconds but Don’t

You know the email. The one where you need to say something diplomatically, or follow up on something awkward, or push back on someone without burning a bridge. You’ve been sitting on it for two days.

Paste the context into ChatGPT or Claude. Tell it the tone you want. Get a draft in 10 seconds. Edit it down to you. Done.

Use this for: Work emails, HOA complaints, contractor follow-ups, school administrator conversations.

2. Building a Weekly Family Schedule That Actually Works

Tell the AI your kids’ ages, activities, your work hours, and any constraints. Ask it to build a weekly schedule that accounts for homework time, wind-down routines, and a realistic bedtime. It won’t just spit out a template. It’ll think through the sequence.

Most dads spend more time arguing about the schedule than the schedule deserves. Let AI draft it. You decide what stays.

3. Meal Planning for the Week in Under Five Minutes

Tell it how many people are eating, any dietary restrictions, how much time you have on weeknights, and what your kids actually eat. Ask for a full week of dinners with a consolidated grocery list.

ChatGPT can generate a week of kid-friendly dinner ideas that take less than 30 minutes to prepare. That used to take a Sunday afternoon. Now it takes a prompt.

4. Summarizing Long Articles and Reports You’ll Never Actually Read

That 40-page school district report. The long thread about something at work. The article someone sent you that matters but that you haven’t touched in three weeks.

Paste it into Claude or ChatGPT. Ask for a summary in plain language with the three most important points. Read that instead. Make the call.

5. Researching a Big Purchase Without Going Down a Rabbit Hole

Car seat. Lawn mower. Home security system. New mattress. You know the drill. Three hours of tabs, conflicting Reddit threads, and you’re more confused than when you started.

Ask Perplexity. It searches the web and gives you a sourced summary of what actually matters. Ask it to compare the top three options with pros and cons. You get an answer, not a spiral.

6. Preparing for a Hard Conversation

With your kid. With your boss. With your partner. With a contractor who did the job wrong.

Ask the AI to help you think through the conversation. What’s the goal? What’s the other person likely to say? What’s the most important thing to land? This is not about scripting. It’s about clarity before you walk in.

7. Drafting a Budget and Actually Understanding It

Paste in your income and major expenses. Ask for a simple breakdown, a savings recommendation, and where the obvious leaks are. Ask follow-up questions in plain English.

You don’t need a financial advisor to run basic numbers. You need a patient, non-judgmental tool that does the math and explains the thinking.

8. Turning Your Random Notes Into Something Usable

The voice memo from the parking lot. The note you typed at 11pm. The three bullet points that were supposed to become a plan.

Dump them into Claude. Ask it to turn them into a structured document, a to-do list, or a short outline. The thinking is already there. AI just organizes it.

9. Helping Your Kids With Homework Without Doing It for Them

The right prompt isn’t “do my kid’s homework.” The right prompt is “explain this concept like my 10-year-old doesn’t understand it yet” or “give me three ways to help a kid understand fractions.”

You become the tutor. AI gives you the material. That’s a different thing entirely.

10. Writing Performance Reviews, Self-Evaluations, and Work Documents

Most dads are not bad at their jobs. They’re bad at writing about being good at their jobs. It’s a different skill.

Give Claude or ChatGPT your bullet points of what you actually did. Ask it to turn them into professional language for a performance review or self-evaluation. Edit for accuracy. Submit.

11. Planning a Trip Without Using a Travel Agent

Tell it where you want to go, how many days, who’s coming, what ages, what your budget is, and what you do not want to do. Ask for a day-by-day itinerary with restaurant suggestions and logistics built in.

It won’t book the flights for you. But it will save you 6 hours of browser tabs.

12. Getting Smarter on a Topic Fast

Your kid just got diagnosed with something. Your company is pivoting to a new market. You’re about to negotiate a salary. You have 20 minutes to get smart.

Ask Perplexity or Claude to give you a grounded, sourced overview of the topic. Ask what the most important things to know are. Ask what questions you should be asking.

AI is an amplifier. If you have deep knowledge of how something should be done and you can articulate it well, AI is your superpowered sidekick.

13. Writing Speeches, Toasts, and Cards That Don’t Sound Generic

Father of the groom toast. Your kid’s graduation card. A eulogy for someone who mattered.

Tell the AI who the person is, what they mean to you, and two or three specific memories or qualities. Ask for a draft. It gives you a structure and language you can make your own. Nobody has to know it started somewhere else.

14. Processing a Decision You’ve Been Stuck On

Should we move? Should I take the new job? Should we pull our kid from the school?

Write out the situation to Claude or ChatGPT like you’re explaining it to a smart friend. Ask it to help you think through the tradeoffs. Ask what questions you haven’t considered. Ask it to steelman the option you’re leaning against.

It won’t make the decision. But it’ll get you unstuck.

The tools are free. The time you get back is not

15. Automating the Stuff That Repeats

The weekly check-in email. The monthly expense summary. The quarterly update for your side project. These things happen over and over and you write them from scratch every time.

Build a template prompt once. Paste in the new data. Get a draft. Takes two minutes instead of twenty.

16. Getting a Second Opinion on Something You Wrote

Ask Claude to review your email, your proposal, your cover letter, your complaint. Ask it to tell you what’s unclear, what’s missing, and what’s working. It won’t flatter you. It’ll just tell you what it sees.

17. Explaining Something Complicated to Your Kids

Death. Divorce. Money problems. Why the country feels tense right now.

Ask the AI to help you explain it in age-appropriate language. Give it the age of your kid and the topic. It’ll give you a starting point and language that doesn’t either oversimplify or overwhelm.

18. Finding the Right Doctor, Contractor, or Professional

Ask Perplexity what to look for when hiring a pediatric specialist, a general contractor, a financial planner. Ask what questions to ask in the first conversation. Walk in knowing what you’re evaluating.

19. Building a Fitness Plan You’ll Actually Follow

Tell it your schedule, your equipment, your goals, and your honest fitness level. Ask for a realistic program that fits in 30 minutes three times a week. Ask it to build in progression so it stays relevant as you improve.

No gym required. No app subscription. Just a plan that fits your life.

20. Cutting Your Meeting Prep Time in Half

Before a big meeting, give Claude the context: who’s in the room, what the goal is, what the likely objections are, what you need to leave with. Ask it to help you prepare talking points and anticipate what comes up.

You walk in sharp instead of winging it.

21. Writing a Job Description for a Role You’re Hiring

Most job descriptions are either too vague or copied from someone else’s. Tell the AI the actual work the person will do, the skills that matter, and the culture of your team. Ask for a draft that sounds human and attracts the right people.

22. Organizing Your Finances Before Tax Season

Ask it to build you a simple spreadsheet template for tracking deductions, categorizing expenses, or summarizing a year of spending by category. Ask it to explain what’s deductible in plain English. Ask follow-up questions.

You still need an accountant for the filing. But you show up way more prepared.

23. Learning a New Skill Without Paying for a Course

Pick a skill. Ask Claude or ChatGPT to teach it to you in a structured way over four weeks. Ask for the most important concepts first, then the practice exercises, then the common mistakes. Ask questions as you go.

This is how self-education works now.

24. Drafting a Will or Estate Plan Outline

AI can’t replace an estate attorney. But it can help you understand what questions to ask, what a basic will needs to cover, and what you haven’t thought about yet. Go into that attorney meeting informed.

25. Getting Your Side Project Off the Ground

The idea that’s been living in your notes for two years. Ask AI to help you validate it, outline the first steps, identify the three things you have to figure out first, and draft a simple one-page plan.

It won’t do the work. But it’ll get you started, which is the hardest part.

Which AI Tool for Which Job: The Dad Day Breakdown

Not all AI tools are built the same. Here’s the honest breakdown of the main players and where each one earns its place.

ChatGPT (OpenAI)

Free tier available. Plus plan $20 per month.

The most widely used AI in the world. It’s fast, capable, and good at a wide range of tasks. Best when you need something done quickly across a variety of use cases. The free tier handles most everyday needs. The paid tier adds more power for complex tasks and longer documents.

Best for: General productivity, brainstorming, quick drafts, coding help, math explanations.

Not ideal for: Deep research where you need citations. Writing that needs to sound exactly like you.

Claude (Anthropic)

Free tier available. Pro plan $20 per month.

The best writer in the room. Claude produces cleaner, more natural prose than any other major AI. It’s also better at reading long documents, understanding nuance, and helping you think through complex problems without giving you a surface-level answer.

Best for: Writing, editing, long documents, thinking through decisions, preparing for hard conversations.

Not ideal for: Real-time research. If you need current information, it won’t browse the web on the free tier.

Perplexity

Free tier available. Pro plan $20 per month.

Think of it as a search engine that actually reads the results. Every answer comes with cited sources. It’s built for research, not conversation. If you need to get smart on a topic quickly and you want to know where the information came from, this is the tool.

Best for: Research, fact-checking, finding sourced answers fast, comparing options before a purchase.

Not ideal for: Writing help, creative tasks, or anything where you need a back-and-forth conversation.

Gemini (Google)

Free tier available. AI Pro plan $20 per month.

Google’s AI. Lives inside Google Docs, Gmail, and Drive. If your work life runs on Google’s ecosystem, Gemini is the most frictionless option because it works right where you already are. It also has one of the largest context windows of any AI, meaning it can read and summarize very long documents.

Best for: Anything you’re already doing in Google Docs or Gmail. Summarizing long research. Current events and news.

Not ideal for: Writing that needs personality. It tends to sound corporate.

The Honest Answer on Cost

Every tool has a free tier. For most of what’s on this list, free is enough to get started. If you end up using one tool heavily, one $20 per month subscription covers most needs. You do not need all four.

Start with one. Figure out what you actually use it for. Then decide.

You do not need to become a tech person. You need to know what you want and be able to say it clearly. That is the entire skill set.

The 3-Minute Takeaway

You do not need to become a tech person. You need to know what you want and be able to say it clearly. That is the entire skill set.

Pick one thing on this list. Try it today. If it saves you 20 minutes, that is 20 minutes you did not have yesterday.

The tools are free. The time you get back is not.

What to Use and When

Writing and thinking: Claude

Research and fact-checking: Perplexity

General tasks and quick answers: ChatGPT

Anything in Google Docs or Gmail: Gemini

Start with one. Add a second when the first becomes habit.

Try It This Week

Pick the task on this list that costs you the most time or mental energy. Run it through whichever tool fits. See what comes back. The first time feels weird. The second time feels obvious. By the third time you will wonder what you were doing before.

We cover this kind of stuff every week. Practical ideas, gear worth buying, and the kind of advice that actually holds up in the real world. Our Monday, Wednesday, and Friday newsletter goes out to 50,000 dads who want more of the good stuff and less of the noise.

Sign up here. It is free.