Dad Bod
Featured
Why Marathon Training Might Be the Ultimate Dad Motivation
You don’t have to be a runner. You just have to start.
All Dad Bod
Dad Bod
A Guide to Vitamins for Kids
“If it looks like candy and tastes like candy, it’s probably not a vitamin.”
Dad Bod
How to Get the Stench Out of Your Workout Gear (For Real This Time)
You can absolutely de-funk your gear without replacing your whole drawer
Dad Bod
Is the Sauna Hype Real? A Dad’s Guide to Sweating Smarter
Is the sauna hype real? Or is it just another cold plunge in disguise?
Dad Bod
Want to Live Longer? Track This
Dr. Peter Attia calls it the single best predictor of how long you’ll live.
Dad Bod
Blood Work Explained: A Crash Course for Dads
Whether you're training for your next Ironman or just trying to stay sharp for your kids, this 30-minute session is packed with real, actionable takeaways to help you level up.
Dad Bod
How & Why to Ruck for Weight Loss and Strength
Running gets all the attention, but carrying weight does something special.
Dad Bod
15-Minute Beginner Flexibility Routine
Got 15 minutes? That’s all you need to move, stretch, and feel human again.
Dad Bod
Fit Dad, Confident Kids: Why Your Workouts Matter More Than You Think
Every step, lift, or squat you take shows them what it means to prioritize health, embrace challenges, and take care of yourself.
Dad Bod
The Hardest Part About Getting Fit as a Dad — According to Dads.
Because for dads, success isn’t about getting shredded. It’s about showing up — when you can, with what you’ve got.
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