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Why Marathon Training Might Be the Ultimate Dad Motivation

You don’t have to be a runner. You just have to start.

by Adam Kunes

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15 Things Every Dad Should Do Before the Year’s Out

Nobody is going to hand you permission to take care of yourself. So here it is.

The Activities You Learn Young That Pay Off for the Rest of Your Life

Some skills compound. Golf at 10 becomes networking at 35. A run club habit becomes a community for life. Here's what to get your kids into early and why it matters.

The Fitness Floor: Why Every Dad Needs a Daily

Your workout plan can change with the seasons. Your baseline shouldn't. Here's how to build a fitness daily that sticks.

Surf Tips for Surf Dads: How to Keep Your Wave Count High at Any Age

The windows are smaller now. Every wave matters more. Here's how surf dads can stack the deck in their favor.

You Don’t Need to Become a Runner. But You Should Probably Be Able to Run.

Your kids are going to get faster. The soccer sidelines, the driveway races, the hiking trips. Life asks dads to move. Here's how to be ready.

The Real Reason Dads Are Working Out

54% of Dad Day dads said they're working out for general health. But dig into the comments and a much more specific picture emerges.

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