The good news? Patience is a skill you can build. It’s not about being some Zen master who never gets frustrated—it’s about having practical ways to reset, refocus, and handle the chaos without losing your mind.

Saving for your kid’s future is one of those things that sounds simple in theory but gets complicated fast.

My kids are still young, but I already feel this pull to help them believe in themselves. I want them to grow up knowing they can do anything they set their minds to, no matter what the world throws at them.

Whether it’s streamlining your mornings, squeezing in fitness, or reclaiming some much-needed “me time,” here are some quick wins that take 10 minutes or less.

We asked the Dad Day crew about their biggest fitness challenges, and nearly 300 dads opened up.