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Whether you're training for your next Ironman or just trying to stay sharp for your kids, this 30-minute session is packed with real, actionable takeaways to help you level up.

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Let’s be real — most “dad hats” out there aren’t made for actual dads. They’re made for bachelorette party favors, fast...

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Whether you’re swaddling a newborn, chasing a toddler, or navigating tween moods, here’s how to connect with your kids at every age (without the cheesy advice).

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